Broccoli A Disease Fighting Resource

The name broccoli is derived from an Italian name ‘Brocco’. It may not be a favorite vegetable for many, especially kids but it has great number of properties to benefit your entire body. It can be stated as one of the finest vegetables which fight numerous diseases. With the high vitamin content it tops the list in the vegetables department. It is known that broccoli has more Vitamin C in comparison to orange. It also has good amount of calcium which you find in abundance in our very own milk.

Just the presence of so many good qualities helps broccoli to combat many health problems. It contains components which fight deadly disease like cancer. Broccoli sprouts contains more cancer fighting elements in comparison to well-developed broccoli. Eating broccoli sprouts on regular basis prevents stomach cancer. It also minimizes your chance of gastritis and peptic ulcer. Your sun-damaged skin gets a sigh of relief as it protects your skin. This saves you from diseases like skin cancer. Your heart problems are reduced and chances of heart diseases slope down to minimal.

If you want to improve cataract problems, have broccoli sprouts at least twice a week. Your chances of having cataract are reduced immensely. It builds your immune system if you have broccoli in small amounts. It spikes your system due to the presence of zinc and other required minerals. It should be considered as a boon for many pregnant women because it contains folic acid. This folic acid is quite rare due to which broccoli becomes very important. It helps in proper development of the fetus without any defects. It is very good to help you with rheumatoid arthritis. The richness of vitamin C in broccoli saves you from suffering pain by polyarthritis. It is great for asthma patients due to its anti-oxidant and anti-inflammatory factors. Many of your asthma problems are reversed by having broccoli. Deficiency of Vitamin C is the main cause of easy bruising. This deficiency is overcome by eating broccoli.

Home Remedies

Having par-boiled broccoli is very good to remove heartburn.

Eating broccoli can help you to reduce the high sugar level.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Considering Becoming A Vegetarian?

I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend jump onto the bandwagon that being a vegetarian had become, and I’ll admit that I almost jumped on the wagon myself without giving the choice much thought.

After nearly two months of research and some pretty serious self-evaluation, I decided to become a vegetarian. There is no part of me that is against people deciding that being a vegetarian is right for them. My only frustration is that too often people make that choice without taking even a moment to think about the reasons why or the consequences that being a vegetarian will have on their lives.

So, my advice to you is simple and probably obvious. You only have one life to live, one body to live in, and a few short years in which to experience all of life that you can. So do not make the decision to become a vegetarian lightly or without thought. I would hate to see anyone commit to such a decision out of ignorance and then deal with the consequences long afterward.

One of the best ways to make a good decision about becoming a vegetarian is to inform yourself. Talk to objective people who have decided both for and against choosing a vegetarian lifestyle for themselves. Go to your local library or to a health food store and find literature on the ins and outs of actual vegetarian living. Learn the reasons why people choose to become vegetarians and see if your reasons measure up. The internet is another amazing resource that can help you make a wise and informed decision for you, your health needs, and your lifestyle.

Know that if you do decide to become a vegetarian, it will affect your life in many ways. Obviously, it will affect the foods you choose to eat and prepare. Don’t forget, however, how it will affect your ability to eat out at restaurants or to eat food that your friends and family prepare. Consider too, the costs of becoming a vegetarian. Depending on where you live and what kinds of foods are available, becoming a vegetarian can either save you or cost you a lot of money. So proceed with caution.

I have loved my experience of being a vegetarian. I felt like my reasons for changing my lifestyle were valid and I knew I could incorporate the things that being a vegetarian required quite easily into my lifestyle. You must make those same decisions for you.

Dining Out Guide for the Health Conscious Eater

Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

1. Avoid ordering an appetizer. It’s a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It’s not a healthy way to start your meal.

2. Say “yes” to salad. Salad is a healthy eater’s best friend. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

3. Make the right entree selection. Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you’ll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you’ll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you’ll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

4. Think about what you’re drinking with your meal. By not ordering an alcoholic beverage, you’ve saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You’ll be glad you did when you consider the calorie savings.

5. Indulge your sweet tooth wisely. Many of the chain restaurants now offer a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn’t available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

6. Learn to control your portions. Many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you’ll be less tempted to overindulge.

By following these steps, you can make your dining experiences not only healthy, but enjoyable. Your heart will thank you!

Gestational Diabetes

This type of diabetes is a temporary form of insulin resistance that usually occurs halfway through a pregnancy. It results from excessive hormone production in the body, or the inability of the pancreas make the additional insulin that is needed during pregnancy in women with no previous history of diabetes. Without enough insulin, sugar builds up in the blood to high levels. This is called hyperglycemia.

Gestational diabetes affects about four percent of all pregnant women although it is usually goes away after childbirth. Untreated gestational diabetes can lead to problems for both the mother and the child. Although insulin does not cross through the placenta to the baby, sugar and other nutrients do.

Extra blood sugar goes through the placenta, giving the baby high blood sugar level. This causes the baby’s pancreas to produce extra insulin to get rid of the blood sugar, which can lead to microsomatia or a fat baby syndrome. Microsomatia develops because extra blood sugar and insulin cause the baby’s body to produce extra fat.

Babies with microsomatia are prone to other health problems including damage to their shoulders during birth. Because of the extra insulin newborns may have very low blood sugar levels at birth and may also have a higher risk of breathing problems.

The treatment of gestational diabetes should start quickly to prevent adverse effects to the mother and the baby. It should aim to keeping blood sugar level equal to those of pregnant women who do not have gestational diabetes. Treatment includes special meal plans and scheduled physical activity as well as daily blood sugar testing, so as to keep it under control.

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